Yoga Series: Reclining Bound Angle Pose

1. Come to a seated position
2. Place the soles of your feet together, allow your legs to open (open hip frog pose)
3. Lean back onto the folded blanket which supports your low back as you lie back on it
4. Place blanket under your neck
   

Tips: Place a pillow under your neck, an eye pillow over your baby blues, and relax in this pose for several minutes with your arms stretched out on either side. Enjoy!