Yoga Series: Legs-up-the-wall Pose

1. Place a few folded blankets about 4 inches away from a wall
   
2. Sit on the edge with your LEFT hip close to the wall
3. Lean back onto the blankets & bring one leg up on the wall and then the other leg
4. Keep your buttocks as close to the wall as possible

Tips: if your hamstrings and/or low back are tight, then feel free to have your buttocks away from the wall and you will still feel the stretch. Eye pillow, one hand on your belly and the other on your heart. Close your eyes and breathe through your nose. Several minutes.