Treat Yourself to a Detox Menu to Cleanse & Nourish your Body

DAY 1

Breakfast

• Water w/ Lemon
• Unsweetened Dry Fruit, nuts or seeds

Lunch

• Herbal Tea
• Rice & Lentils
• Lettuce Salad

Dinner

• Bowl of mixed fruit
• Broccoli, kale, onions & chickpeas sauteed in olive oil
• Baked sweet potato

DAY 2

Breakfast

• Water w/ Lemon
• Fruit Smoothie or large bowl of fresh fruit w/ yogurt, optionally add hemp seeds

Lunch

• Mixed Greens Salad w/ balsamic vinegar
• Raw vegetables w/ black bean stew

Dinner

• Carrot-Ginger soup
• Brown rice w/ steamed spring greens, flax oil
• Herbal tea

DAY 3

Breakfast

• Water w/ Lemon
• Leftover Rice w/ Lentils
• Piece of Fruit

Lunch

• Leftover baked sweet potato
• Mixed salad w/ balsamic vinegar
• Leftover black bean stew

Dinner

• Veggie stir-fry
• Leftover brown rice
• Herbal Tea

SNACKS!

Yes, you can snack!

• Almond Milk
• Fresh Fruits
• Oatmeal
• vegetable juices
• Salads