During aerobic exercise you move large muscle groups & your breathing becomes deeper and faster which increases the Oxygen in your blood. Your body releases endorphins which are natural painkillers that promote well-being.
- You lose weight!
- Increases stamina - so overtime you will have reduced fatigue
- Avoid getting sick! Aerobic exercise stimulates your immune system
- Reduce chances of heart disease, High Blood Pressure, Stroke, certain types of cancers etc.
- Manage Chronic Conditions
- Be independent longer because of better health
- Strengthens your heart and boosts your mood!
- Cleaner arteries, live longer!
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